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Happy Mind, Happy Body: A Conversation with The Happy Hour

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Lemon Laine

1900 Eastland Avenue

#102

Nashville, TN 37206

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To live our most fulfilled lives, we have to feel good first, but how do we do that? In celebration of Mental Health Awareness Month, we're hosting a panel discussion that will dig into the importance of finding a healthy balance between mental and physical wellbeing. We often tend to overlook our mental health, even though it is linked to everything we do - our general happiness, our relationships, our physical health - and vice versa! The panelists will teach us some simple ways to achieve a well-rounded routine, and all guests will receive a gift bag with self-care goodies and tips.

Panelists include Professional Therapist, Brittany Jones (LMSW), and Personal Trainer & Owner of InnerStrength Fitness, Matt Royka. The discussion will be moderated by Clara Belden, Co-Founder of The Happy Hour, a new concept that makes it as easy and approachable to talk to a therapist or coach as it is to go to a yoga class. The Happy Hour believes in making the world a happier place, one conversation at a time, and we'd love for you to join in on this one!


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Location

Lemon Laine

1900 Eastland Avenue

#102

Nashville, TN 37206

View Map

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