December's Happy Hour Yoga will begin with a Chill Yin Yoga session, followed by some gentle movement, art, and wine! Yin yoga involves holding poses for longer than in more active yoga styles. Yoga will be followed by refreshments and a chance to chat with your neighbors and enjoy the latest gallery at ReCreative Spaces.
More About Angela
I believe that yoga can improve all aspects of one’s life and should therefore be lighthearted, fun, and accessible to all. I became a yoga teacher to share with others a practice that has changed my life in more ways than I ever imagined. Among other things, it has improved my concentration and mindfulness and introduced me to beautiful spiritual teachings. As a runner, the physical practice of yoga has helped to keep me strong, flexible, and injury free. I live in Mt. Rainier, MD and teach Vinyasa and Yin yoga.