$10

Happy Hour Circuit Training at Living Life 365

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Location

521 E First St

521 East First Street

Long Beach, CA 90802

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Refund Policy

Refund Policy

No Refunds

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Event description

Description

If you’re interested in spicing up your workout routine, or squeezing in a workout before your weekend officially begins, then consider joining Coach Alena for Happy Hour Circuit Training!

With fun music and disco lights this class is sure to get you pumped for the weekend. This is a 30 minute sweat sesh that has been designed to target your upper body, lower body and core! Don't worry about getting lost in the crowd, space is limited to 5 participants per class to ensure a fun and personable experience.


Know before you go:

This is a "Use It" or "Loose It" Class.

Space is limited and you don't want to miss out!


What is circuit training?

Circuit training is a high volume (repetitions), low resistance (weight) workout with short rest intervals and is geared primarily at improving muscle tone and definition, while improving cardiovascular fitness. This workout involves exercising all major muscle groups (stations) in one continuous cycle, alternating between the different areas to allow for muscle recovery.


What should I wear?

We suggest wearing comfortable, supportive work-out attire. Many of our clients prefer to wear shorts, capris or leggings as you will be getting very hot and sweaty!


What does Living Life 365 provide?

Water & Towel Service

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Date and Time

Location

521 E First St

521 East First Street

Long Beach, CA 90802

View Map

Refund Policy

No Refunds

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