Happy Hormones Mini Retreat

Come together at CAYC for an afternoon of nourishment, relaxation and education. Learning about ourselves and how the intricate dance of our hormones influences our day to day lives is empowering. The purpose of this day retreat is to spark conversation, support your learning and leave feeling uplifted in nurturing a closer relationship with your body. Here is our plan:❤️ Welcome circle to introduce the day and ourselves (sharing is optional, of course)🧘‍♂️ Extended 90 minute yoga practice through the four seasons of a monthly cycle✨ Hormone Health Workshop with Nudrat🍇 Nourishing sweet 'n' savoury grazing boards + refreshments🌙 Crystal bowl sound healing with Zoe