$35

Happy Hips Workshop

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The Penfield Arts Center

2131 Five Mile Line Rd

Penfield, NY 14526

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This workshop will guide you to view your yoga practice through the eyes of your hips. With curiosity and self-compassion, we’ll explore the true meaning of hip mobility.

Through a combination of discussion and movement you will learn:

  • Core functional movements of the hips and pelvis
  • Common ways our bodies compensate for tightness in the hips
  • What your hips are really doing in some of the foundational yoga poses

All levels welcome (previous yoga experience is helpful but not required).

Please bring a yoga mat and dress comfortably.

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Date and Time

Location

The Penfield Arts Center

2131 Five Mile Line Rd

Penfield, NY 14526

View Map

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