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Happy Hips Workshop
Sat, March 25, 2017, 1:00 PM – 3:00 PM EDT
This workshop will guide you to view your yoga practice through the eyes of your hips. With curiosity and self-compassion, we’ll explore the true meaning of hip mobility.
Through a combination of discussion and movement you will learn:
- Core functional movements of the hips and pelvis
- Common ways our bodies compensate for tightness in the hips
- What your hips are really doing in some of the foundational yoga poses
All levels welcome (previous yoga experience is helpful but not required).
Please bring a yoga mat and dress comfortably.