Happy Healthy Now Workshop Series
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Happy Healthy Now Workshop Series

Happy Healthy Now Workshop Series

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Auburn

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Auburn, CA 95603

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Happy Healthy Now Workshop Series

8 Steps to the Life and Health You Want

Imagine finally achieving the health and happiness you want in 8 simple steps. In this workshop series, we will meet for 8 sessions- twice a month from October 2016 to January 2017, to improve our health and peace of mind. Health Coaching works because you get to focus on things that matter most to you while getting the support you need to follow through. In this workshop setting, you will be:

  • Treated to healthy snacks, recipe ideas and reliable nutrition information.
  • Learning easy ways to get physically fit, while practicing stretching, posture and breathing exercises.
  • Soothed by stress reduction techniques, and ways to communicate with difficult people
  • Setting set small, achievable goals that will help you take action to reach your wellness vision.
  • Having fun, winning raffle prizes, creating positive affirmations and much more.

Taking a holistic approach to your health doesn't have to take a lot of time. In fact, by slowing down you will gain more time and sense of calm within your daily routine.

Price of the workshop includes:

  • My book: Health Coach Wisdom ~ You Have the Power to Be Healthy
  • Healthy Living Tool Kit
  • Snacks and healthy cooking demonstrations, beverages
  • Written exercises to help you reduce stress and overwhelm
  • 8 sessions - 60-90 minutes of valuable material in the areas of nutrition, fitness and stress management
  • Much more- please call me for details.

What would you like to achieve from giving yourself the gift of this Health Coaching Workshop Series?

  • Lose 10 pounds naturally and keep it off
  • Create a healthy lifestyle
  • Reduce stress and create healthy boundaries
  • Improve relationships and sail through the holidays smoothly
  • Let go of things that drain your energy and gain vitality
  • Prevent type 2 diabetes, heart disease, back pain and more
  • Balance your hormones and feel better Happy Healthy Now

Workshop dates: Wednesday evenings from 6-7 pm ( opional Q& A/group discussion until 7:30pm)

  • October 12 and 19, 2016 Prepare now for a healthy and happy new year!

  • November 2 & 16, 2016 YOU CAN DO IT!

  • December 7 & 14, 2016

  • January 4 & 18, 2017

For more information about this event or about Health Coaching with Lynell Ross, please visit

www.LynellRoss.com

For testimonials please click here: www.LynellRoss.com

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Auburn

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Auburn, CA 95603

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