Saturday, February 19, 2022, 9 am-3 pm | Cedar Sanctuary

21407 NE 6th Place, Sammamish, WA

Investment $175 | Class size is limited to 8 participants. pre-registration required

Happy Guts class is based on the practice of Chi Nei Tsang, a form of abdominal massage developed by Taoist monks in ancient China. Modern Chi Nei Tsang is abdominal organ massage meant to aid elimination & detoxification while building gut health and vitality and stabilizing emotions through release of tension.

We live in a fast-paced stressful world. Fast food, prolonged sitting, and forever ‘to do’ lists, undigested emotions, and chemicals play havoc with our nervous and digestive systems. Our gut function directly affects our basic levels of physical health, emotional well-being, and overall vitality. With Chi Nei Tsang we become aware of ways we can maintain it ourselves. Abdominal self-massage is an excellent tool for improving and maintaining overall gut health and an excellent tool to move stress, tension, and unexpressed emotion through our systems.

During our time together, you will gain a deeper understanding of how the digestive system works, what can go wrong, and how to support your own digestive health and emotional well-being through slow mindful belly massage. We will learn and experience the power of breath, gut awareness, and purposeful abdominal self-touch to reduce tension, pain, and discomfort.

You will learn a ‘your hands on your guts’ self-care routine for daily use. This can be wonderful for all family members, young and elderly alike. Learning resources will be provided. If you want to learn life-long tools to take care of and love your guts and diminish symptoms of digestive discomfort, this class is for you.