$175

Happy Guts Massage Workshop

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$175

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Cedar Sanctuary

21407 Northeast 6th Place

Sammamish, WA 98074

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Eventbrite's fee is nonrefundable.

Event description
Happy Guts Workshop with Kathleen Yow-Wells, LMT . Come learn all about your guts and how to lovingly massage yourself to health!

About this event

Happy Guts class is based on the practice of Chi Nei Tsang, a form of abdominal massage developed by Taoist monks in ancient China. Modern Chi Nei Tsang is abdominal organ massage meant to aid elimination and detoxification while building gut health and vitality. It also stabilizes emotions through release of tension and trauma.

We live in a fast-paced stressful world. Fast food, prolonged sitting, and forever ‘to do’ lists, undigested emotions, and chemicals play havoc with our nervous and digestive systems. Our gut function directly affects our basic levels of physical health, emotional well-being, and overall vitality. Abdominal self-massage is an excellent tool for improving and maintaining overall gut health and an excellent tool to move stress, tension, and unexpressed emotion through our systems.

During our time together, you will gain a deeper understanding of how the digestive system works, what can go wrong, and how to support your own digestive health and emotional well-being through slow mindful belly massage. You will learn and experience the power of breath, gut awareness, and purposeful abdominal self-touch to reduce tension, pain, discomfort, and improve mental and emotional well-being and balance.

You will learn a ‘your hands on your guts’ self-care routine for daily use. This can be wonderful for all family members, young and elderly alike. Learning resources will be provided. If you want to learn life-long tools to take care of and love your guts and diminish symptoms of digestive discomfort, this class is for you.

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Date and time

Location

Cedar Sanctuary

21407 Northeast 6th Place

Sammamish, WA 98074

View Map

Refund policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

Organizer Kathleen Yow-Wells

Organizer of Happy Guts Massage Workshop

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