This FREE session will introduce you to the Happiness program (offered by the Art of Living Foundation) that teaches people how to use breath as a tool to sustainable happiness.
In this information session,
- you will discover the nature of the mind,
- how breath is linked to the mind,
- how to use breathing techniques to calm the mind.
- Experience breathing technique and a guided meditation
For those inspired to learn the techniques and take a daily home practice there will be a course offered in the coming days. Details of the course and tuition information will be provided at this session. There will also be opportunity to register at the site as well.
*Light refreshment will be served.