Free

Happiness is a Breath Away

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Location

Location

169 Parkshore Dr, #100 (Folsom) / 1723 25th Street (Sacramento) / 1271 Pleasant Grove Blvd, #120 (Roseville)

Folsom, Sacramento & Roseville, CA

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Event description

Description

Stressed out today? Do you feel lack of energy? The secret to rejuvenating yourself is in your own BREATH! Becoming Calm and Centered is just a few breaths away!

In this FREE session, will introduce you to the Happiness program (offered by the Art of Living Foundation) that teaches people how to use breath to deal with stress. Stress affects our physical and emotional wellbeing and the easiest way to deal with it is through the your own breath.

In this information session, you will

- discover the power of breath

- understand the nature of the mind

- learn how to use breathing techniques to calm the mind

- experience breathing technique and a guided meditation

For those inspired to learn the techniques and take a daily home practice there will be a course offered in the coming days. Details of the course and tuition information will be provided at this session. There will also be opportunity to register at the site as well.

LIMITED SPOTS AVAILABLE.

*Light refreshments will be served

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Location

169 Parkshore Dr, #100 (Folsom) / 1723 25th Street (Sacramento) / 1271 Pleasant Grove Blvd, #120 (Roseville)

Folsom, Sacramento & Roseville, CA

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