CA$15

Happiness Day

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Location

Joshua Creek Heritage Art Centre

1086 Burnhamthorpe Road East

Oakville, ON L6H 7B2

Canada

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No Refunds

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Let’s create a happier world together!

Join us on Wednesday, March 20th to celebrate the International Day of Happiness!

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Come out and promote happiness and well-being! Participate in a NIA Joy of Movement class, learn how to spread happiness & sign our Happiness Wall!

We will begin our celebration with a NIA Joy of Movement class led by NIA instructor Brigita Roube, followed by a short group loving-kindness meditation and discussion about how we can create more happiness, led by Positive Psychology Facilitator & Coach, Brenda Jasmin.

You will also have an opportunity to sign the Happiness Wall and pledge how will share your happiness through “Happy Acts/Acts of Kindness”. Afterwards, you are welcome to enjoy a cup of tea and enjoy some time to socialize and connect with others.

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What is NIA?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings teach people how to get in their body, learn about The Body’s Way and cultivate body-centered awareness. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

Embrace the joy of movement and creativity, and inspire others in the community to change the world.

Since 2013, the United Nations has celebrated the International Day of Happiness as a way to recognize the importance of happiness in the lives of people around the world. In 2015 the UN launched 17 Sustainable Development Goals that seek to end poverty, reduce inequality, and protect our planet – three key aspects that lead to well-being and happiness.

Join the movement to create a happier world!

Date: Wed. March 20, 2019

Time: 10-11:30am

Location: Joshua Creek Heritage Art Centre, 1086 Burnhamthorpe Road East

Fee: $15 (to cover the costs of NIA class and use of the Joshua Creek Heritage Art Centre. Space is limited, pre-registration is required)

Hope you can join us!

Brenda & Brigita


More about NIA:

Nia is pleasure (not performance) based movement that blends fabulous music with sequences of grounded steps, stances and kicks that stimulate the muscles and the brain. It also incorporates mindfulness, free expression, sounding and emotional release, all in a non-judgemental, welcoming community.

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Date and Time

Location

Joshua Creek Heritage Art Centre

1086 Burnhamthorpe Road East

Oakville, ON L6H 7B2

Canada

View Map

Refund Policy

No Refunds

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