Have you been looking for a way to take your fitness to the next level? Or maybe you just want to start a fitness plan or figure out how to stick to it. Well we have a workshop for you. Group Therapy Associates and Gainesville Sport & Health Club have come together for Mental Health Awareness Month to offer a free workshop to help you live a happier and healthier life .
It's so easy to dismiss mental health as only being about depression or anxiety or something for "crazy" people but the truth is that mental health is at the core of your physical well-being. Learning to manage stress, focus on your priorities more clearly, and build better, more supportive relationships can all help you to get and stay physically healthy. In order to create lasting health on the outside, you must take care of the inside - and that's what mental health is all about.
Join us for a discussion of simple yet effective techniques to help you live your happiest and healthiest life.
We'll discuss topics like:
- Stress reduction techniques for everyone
- How mindfulness meditation can make you stronger and more resilient
- Easy steps to creating healthy family habits
- Finding and keeping your motivation to live a healthy lifestyle
And as a special bonus therapists from Group Therapy Associates will be on site to meet for brief consultations with anyone who is interested in learning more about how therapy and wellness coaching can help them reach their goals.
Brought to you by
When & Where
Group Therapy Associates
Group Therapy Associates is a unique private practice in the DC area brining a new perspecitve on mental health and relationshiop wellness. We know that great relationships are integral to a happy life and think that you deserve access to expert advice the way you want it.
Our classes & events are designed to be fun, social, and engaging while giving you a chance to talk to leading experts in realtionshiops, wellness, paenting, and mental health.
Join us at one of our Conversations on the Couch events or a one of our wellness classes and discover how a little expert advice can change your life!
Our Refund Policy & Our Guarantee to You
We believe so strongly in the value of our classes that we are giving you our guarantee that each of our classes will be worth your investment. Come to our events, participate fully, and we promise you will learn something valuable to apply to your life.
You can find more details about our refund policy and guarantee here.
Questions or concerns should be sent to firstname.lastname@example.org with the subject line: Event Questions/Concerns.