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Have you been looking for a way to take your fitness to the next level? Or maybe you just want to start a fitness plan or figure out how to stick to it. Well we have a workshop for you. Group Therapy Associates and Gainesville Sport & Health Club have come together for Mental Health Awareness Month to offer a free workshop to help you live a happier and healthier life .
It's so easy to dismiss mental health as only being about depression or anxiety or something for "crazy" people but the truth is that mental health is at the core of your physical well-being. Learning to manage stress, focus on your priorities more clearly, and build better, more supportive relationships can all help you to get and stay physically healthy. In order to create lasting health on the outside, you must take care of the inside - and that's what mental health is all about.
Join us for a discussion of simple yet effective techniques to help you live your happiest and healthiest life.
We'll discuss topics like:
Stress reduction techniques for everyone
How mindfulness meditation can make you stronger and more resilient
Easy steps to creating healthy family habits
Finding and keeping your motivation to live a healthy lifestyle
And as a special bonus therapists from Group Therapy Associates will be on site to meet for brief consultations with anyone who is interested in learning more about how therapy and wellness coaching can help them reach their goals.
Group Therapy Associates is a unique private practice in the DC area bringing a new perspective on mental health and relationship wellness. We know that great relationships are integral to a happy life and think that you deserve access to expert advice the way you want it.
We believe so strongly in the value of our classes that we are giving our guarantee they will be worth your investment. Come to our events, participate fully, and we promise you will learn something valuable to apply to your life.
You can find more details about our refund policy and guarantee here. By purchasing access to any of our events you agree to be bound by the terms and conditions explained in our website at this link.
Questions or concerns should be sent to erica@grouptherapyassociates.com with the subject line: Event Questions/Concerns.
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