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Hands Free Flow Yoga Class
Wed, May 10, 2017, 7:00 AM – 8:00 AM PDT
Whether you have wrist "issues" and shoulder "tweak" or recovering from an injury, this dynamic flow will show you how stay fit and healthy in your Vinyasa Yoga practice without putting pressure on your hands.
A hand injury can be a temporary setback to your normal routine. Recovery is a long road that requires time and patience.
In these classes, you can learn a simple sequence that you can practice without placing weight or stress on your hands.