$199

Handle the Holiday Hump: A Mindful Eating Guide

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recharj®

1445 New York Avenue Northwest

#130

Washington, DC 20005

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Refunds up to 1 day before event

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We all struggle during the holidays whether it is with family, nutrition, consistency, or finding time for ourselves, so let’s hold each other accountable and get through these 4 joyous weeks together and come out prouder, stronger, wiser, and with more energy? Join Lindsey for this 4-week, in-person workshop with a focus on mindful eating and living this holiday season.

In this series you can expect:
•Accountability
•New Crisp, attainable, FUN material
•Mindful habits to set you up to take 2018 by storm
•Empowerment
•Private facebook support group
•Access to 2 free phone calls with me to discuss your personalized health and wellness plans and difficulties
•Clean simple recipe guide and grocery shopping 101
•Self care routine

The Workshop Session Theme and Topics
1- Water, energy, emotional eating
2- Meal guide, recipes, movement,
3- Self care
4- Put it all together, keep moving forward

~Each week everyone will be given an action step to complete both on their own and with their accountability partner~

*All materials for these sessions is available on line and through the support group. As such NO REFUNDS will be given for missed classes during this series.*

**this series does not qualify for member free enrollment or discount.**

***"With a Friend" pricing applies only when two individuals register together as partners for the workshop***

ABOUT THE INSTRUCTOR:
In 2010, Lindsey began her career as an Early Childhood Special Education Teacher (her dream job). As she settled further into her stressful “9-5” she noticed a slow shift with her diet. Lindsey’s diet became more and more limited due to chronic sinus infections and digestive troubles. In 2015, Lindsey decided it was time to take control back of her health and shifted her lifestyle from sickness to wellness. Lindsey obtained her RYT-200 Hour Training in Arlington, VA as well as her Prenatal Yoga Certification in Santa Monica, CA. Lindsey later went on to graduate from the Integrative Institute of Nutrition (IIN), where she learned principally that the body can heal itself. Lindsey strives to share holistic nutrition and wellness information and she is passionate about encouraging mindful movements that support busy professionals in their daily lives.

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Date and Time

Location

recharj®

1445 New York Avenue Northwest

#130

Washington, DC 20005

View Map

Refund Policy

Refunds up to 1 day before event

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