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HalloWOD for CF (Cystic Fibrosis)

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Location

Ultimate CrossFit

210 Rampart St # F

Charlotte, NC 28203

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Refund Policy

Refund Policy

No Refunds

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Event description

Description

We are holding a Halloween themed WOD to support Cystic Fibrosis. 100% of proceeds go towards the Charlotte Chapter of CF. Costumes are not required but highly encouraged and there will be a prize(s) for the best costume. In addition to accepting donations we will have a large array of raffle prizes to auction off! Some include gift cards to Mortimers, Leroy Fox, The Good Kithcen, Cowbell, Massages, and Hair cut/color.

We will run heats on the 30 with the first heat starting at 9am, so sign up early for the heat time you and your partner would like! Please keep in mind that ALL can participate! It will be a good workout but also something that if you are not a regular crossfit person will still definitely enjoy also!

Partner AMRAP 20
400m Pumpkin Run (Med Ball 20/14)
31 Jack O' Lantern Swings (KB Swings (1.5/1)
31 Goblin Squats (KB Goblet Squats (1.5/1)
31 Peek-A-Boos (Pull-ups)
31 Coffin Hops (Box Jumps 24/20)
31 Pumpkin Smashes (Ball Slams (30/20)
31 Partner Pumpkin Sit-ups (Med Ball Sit-ups w/Partner (20/14)
31 Monster Jumps (Double Unders)
31 Calorie Boo (Calorie Row)
31 Zombees (Burpees)


**This is a donation based event** We are not asking for a certain amount of money when you register for a heat, but Eventbrite also will not let you put in zero either just as an fyi. If you feel more comfortable donating in person or buying lots of raffle tickets thats cool, but please remember that in order to select a heat time must donate some amount. As said above 100% of proceeds go to Cystic Fibrosis!


Appreciate you all!

Mallory and Dalissia

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Date and Time

Location

Ultimate CrossFit

210 Rampart St # F

Charlotte, NC 28203

View Map

Refund Policy

No Refunds

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