$72 – $90

Half Day Mindfulness Retreat

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Centered Spirit - Cultural and Holistic Center

8131 Wornall Road

Kansas City, MO 64114

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Event description
Take some time to reflect on the year as it comes to a close with this half-day silent retreat.

About this Event

Retreats provide mindfulness practitioners with the opportunity to step away from the usual demands of everyday life and into a safe and supportive environment for deepening practice.

Mindfulness-based retreats include meditation instruction, guided meditation and movement practices, mindful eating, as well as, sessions of contemplation and teachings to cultivate greater understanding of the practices and underlying principles of mindfulness.

As we approach the close of another year, this retreat will offer participants time and space to reflect on their personal experiences of the past year, discern what has been learned and set intentions for the year ahead.

This four hour silent retreat will include:

* Periods of guided and silent meditation

* Mindful movement

* Mindful eating and tea drinking

* Contemplative writing practice

Tea will be provided by Emilie’s French Teas

Fall Half Day Retreat

Sunday, November 24th

10:00 a.m. – 2:00 p.m.

Fee: $90/person

All offerings will be located at:

Centered Spirit

Kansas City, MO

This offering is facilitated by Amy Zoe Schonhoff, founder of Mindfulness in the Heartland and a qualified teacher of Mindfulness Based Stress Reduction.

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Date and Time

Location

Centered Spirit - Cultural and Holistic Center

8131 Wornall Road

Kansas City, MO 64114

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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