£15

Habit, Obsession, Addiction ... Let it Go!

Event Information

Share this event

Date and Time

Location

Location

Saint Cuthbert's Church Brislington

Sandy Park Road

Brislington

BS4 3PG

United Kingdom

View Map

Refund Policy

Refund Policy

No Refunds

Event description

Description

Alcohol, internet, food, substances, relationships, smoking, exercising, shopping, work are some of the behaviours we can find ourselves obsessing about or overdoing at different times in our lives.

In this 2 hour class you will learn Kundalini Yoga techniques to begin to identify and shift these behaviours, alongside relaxation with sound and meditation techniques to support change. You will leave this class with practical exercises and information to alter habitual behaviour.

The class is being facilitated by Kirsty Lewis (www.lovingtheyoga.com) who brings over 7 years experience teaching the transformational Kundalini Yoga, and Sarah Walsh (www.bristoladdictioncounselling.co.uk) who brings 20 years experience in the field of addiction, now incorporating sound in her work to support relaxation and meditation (www.bristolcrystalsingingbowls.co.uk).

The class will be one hour of yoga, a short talk on addiction and then sound bath/meditation. There will be time after the class to speak with Kirsty or Sarah about any questions or concerns you may have regarding addictive behaviours.

Share with friends

Date and Time

Location

Saint Cuthbert's Church Brislington

Sandy Park Road

Brislington

BS4 3PG

United Kingdom

View Map

Refund Policy

No Refunds

Save This Event

Event Saved