Can i bring a friend?

Yes, they need to make their own reservation.

What kind of shoes should I wear?

For all of our guests' safety: no stilettos, boots, flip flops, hard soles, street shoes or any other shoe that will damage our floor or our guests allowed. Heel guards are mandatory and are available at the front desk. Thank you for your cooperation. Socks are fine if you forgot your shoes =)

What is the regular price of classes?

All drop in classes are regularly $35. This class is only complimentary if you have not visited our center before.

Gyrokinesis Mat

By Esther Frances & Dmitry Krasnyanskiy

Multiple dates

Overview

A flowing mat-based movement class that blends breath, rhythm, and spiraling motion to restore mobility, strength, and inner balance.

🔥 Gyrokinesis Mat 🔥
Move. Breathe. Awaken your spine.
The Gyrokinesis® Method is a flowing, rhythmic movement practice that gently opens the joints, strengthens the core, and improves posture and coordination. Performed entirely on a mat and stool, this class combines spiraling, circular, and wave-like motions with intentional breathing patterns to release tension and increase energy flow.

Perfect for dancers, movers, and anyone seeking better mobility, alignment, and inner calm. You’ll leave feeling longer, lighter, and more connected to your body.

🧘‍♀️ All levels welcome — no experience needed.

📅 Join us and sculpt your best self—one dance move at a time!

💲 Your first class is just $22!

Returning students, please register for your drop-in class or membership at DanceArtsMiami.com or in person.

Category: Health, Personal health

Good to know

Highlights

In person
Free parking

Refund Policy

No refunds

Location

250 NE 61st St

250 Northeast 61st Street

Miami, FL 33137

How do you want to get there?

Driving Public transport Biking Walking

Frequently asked questions

Organized by

Esther Frances & Dmitry Krasnyanskiy

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