$40

Gymnastics Clinic - New Order CrossFit (Beginner/Intermediate)

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New Order CrossFit

6408 Tryon Road

Cary, NC 27518

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Come learn from a gymnastics specialist who recently competed at the 2017 CrossFit Games! The focus of this clinic will be handstand positioning, toes to bar, pull ups. We will go over how to properly warm up for these movements and associated mobility/flexibilty. We will cover how to get better, more efficient movement and also how to get stronger for WODs. All skill levels concerning these movements are welcome! Beginners all the way to someone looking to refine their movements are encouraged to sign up.

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New Order CrossFit

6408 Tryon Road

Cary, NC 27518

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