$40

Gymnastics Clinic @ Great Woods CrossFit - 9:00 or 11:00 Session

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256 Mansfield Avenue

Unit 1

Norton, MA 02766

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Refund Policy

Refunds up to 1 day before event

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Come learn from a former Division 1 collegiate gymnastics who competed at the 2017 CrossFit Games! We will go over how to properly warm up for these movements and associated mobility/flexibilty. We will cover how to get better, more efficient movement and also how to get stronger for WODs. All skill levels concerning these movements are welcome! Beginners all the way to someone looking to refine their movements are encouraged to sign up.

Session 1: (9:00-10:30) The focus of this clinic will be handstand positioning, pull ups, toes to bar. Are you looking to get your first pull up or progress to butterfly pull ups? Or more comfortable being upside down in a handstand?

OR

Session 2: (11:00-12:30) The focus of this clinic will be handstand push ups and ring muscle ups. Looking to get more efficient at your current skills or get your first handstand push up or ring muscle up?!

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Date and Time

Location

256 Mansfield Avenue

Unit 1

Norton, MA 02766

View Map

Refund Policy

Refunds up to 1 day before event

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