Come learn from a former Division 1 collegiate gymnastics who competed at the 2017 CrossFit Games! We will go over how to properly warm up for these movements and associated mobility/flexibilty. We will cover how to get better, more efficient movement and also how to get stronger for WODs. All skill levels concerning these movements are welcome! Beginners all the way to someone looking to refine their movements are encouraged to sign up.

** One Session (9:00-11:00) The focus of this clinic will be pull ups, toes to bar and ring muscle ups. Are you looking to get your first pull up or progress to butterfly pull ups? You first toes to bar or linking bigger sets? What about your first muscle up or consecutive reps? This clinic is for you! ALL SKILL LEVELS WELCOME. :)