As a followup to our Mental Health and the Church conference, No One Should Be Alone, Grace Vancouver Church is hosting a stress management workshop for parents on Saturday, October 29, 9:30 - 11:30 a.m.
The two-hour workshop will be led by a team from Soma Counselling. Join Soma Clinical Counsellor Brenda Hayashi in exploring the nature of stress, how it affects you, and the health benefits of stress management. Hayashi and her team will guide you through the techniques of relaxation and self-care, to help develop awareness of how thought patterns can contribute to, or alleviate stress.
This workshop also emphasizes the importance of attachment in the parent-child relationship, outlining tools for parents to use for maximizing a healthy parent-child bond while raising young children.
Tickets will cost $27 for individuals or $44 for couples.
Financial assistance is available - contact firstname.lastname@example.org
Childcare will be provided.