Guy Voyer, D.O. ELDOA (Longitudinal Osteo-articular Decoaptation Stretches)
Friday, August 23, 2013 at 12:30 PM - Sunday, August 25, 2013 at 4:30 PM (PDT)
New York, NY
ELDOA (Longitudinal Osteoarticular Decoaptation Stretches, is taken from the French EtirementsLongitudinaux avec Decoaptation Osteo-Articulaire).
Lots of pain, arthrosis, neurological pinching, disc compression and articular lesions result from compactions, compressions and/or articular blocks. There is an effective solution to these ailments: ELDOA. ELDOA’s consist of very precise postures which target relief in a specific articulation. The advantage of these postures is that once you learn them, they take only a minute a day to perform.
- Background and methodology
- Lumbar ELDOA practice
- Thoracic ELDOA practice
- Cervical ELDOA practice