Guided Mindfulness Meditations

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Guided Mindfulness Meditations

Join us for a weekly guided meditation. All levels of experience are welcome!

When and where

Date and time

Location

Online

About this event

Meditation has been known to promote mindfulness and relaxation. It can also support multiple aspects of physical, emotional, and mental health. In each session of this series, you will be guided through a different mindfulness meditation that promotes relaxation and focus.

Session 1(November 28, 2022): Loving Kindness Meditation

Session 2 (December 5, 2022): Guided Journey Meditation

Session 3 (December 12, 2022): Body Scan Meditation

Session 4 (December 19, 2022): Guided Imagery Meditation

Beginning on Monday, November 28, join us every week for a meditation session. You can register to receive reminder emails, but you can also simply join our Zoom meeting at 9:30 a.m. on Monday mornings! NOTE: The Zoom Meeting ID will be the same each week.

https://us06web.zoom.us/j/89538479527

Or enter Zoom Meeting ID: 895 3847 9527