Free

Guided Mindful Medicine Walk

Event Information

Share this event

Date and Time

Location

Location

Riverside Hotel

Riverside

Abbeyquarter North

Sligo

Ireland

View Map

Event description

Description

Take time out for stillness and connection with this simple, refreshing and healing practice. Come and learn in a friendly, welcoming group...

Walking with awareness and intention in nature is a healing and rewarding experience. It is cheap, always available medicine for when we need a lift or have a problem or too many thoughts racing! It can clear and settle our mind allowing insight and problem-solving to come more easily. The stimulation of walking gets the blood flowing and releases endorphins which are natural mood enhancers too.

We do not need anything more than warm layers and comfortable shoes to walk and with a little bit of guidance and practice, we can find the beauty and stillness in even the busiest of urban landscapes. Connecting with ourselves and this beauty is part of the healing element of walking. To find out more join medicine walker and mindfulness instructor Lou McGrath on Saturday February 24th.

We will be gathering at Riverside Hotel at 3pm. €10 pay on the day with booking required, PM us if you're interesting in attending.


Share with friends

Date and Time

Location

Riverside Hotel

Riverside

Abbeyquarter North

Sligo

Ireland

View Map

Save This Event

Event Saved