For all levels, beginners welcome! Are you stressed, overwhelmed, or just have a busy mind? Alyssa's guided meditations with divine transmissions of healing energy will relax your body and mind, lower blood pressure, reduce stress, and increase positive and happy feelings. You'll learn techniques you can use at home, as well as experience the healing benefits of meditation every time you join us for Group Meditation. Our December meditation will focus on retaining all of the wisdom and gifts of 2016, releasing what's no longer serving us, and staying centered during the holidays.