For all levels, beginners welcome! Are you stressed, overwhelmed, or just have a busy mind? Alyssa's guided meditations with divine transmissions of healing energy will relax your body and mind, lower blood pressure, reduce stress, and increase positive and happy feelings. You'll learn techniques you can use at home, as well as experience the healing benefits of meditation every time you join us for Group Meditation. Our October meditation will focus on bringing the light into the winter months, and staying centered during the holidays.