Guided Meditation in Mandarin online class -Thursdays 20:00 pst

1120晚8点美西中文冥想课·公益免费零门槛

在快节奏生活里总感觉焦虑、大脑紧绷？想探索自我却不知从何入手？

别错过这门美西中文线上冥想课！

主题「唤醒心之宁静」，每周四晚 8 点（美西时间）准时开课。

从根轮知识到内省觉知，带你一步步减压放松大脑，在冥想中认识自我、寻得内心平静～

✅ 公益免费，真正零门槛！

✅ 不限年龄，简单易学，小白也能轻松上手

✅上课方式：直接进入zoom会议号https://columbiauniversity.zoom.us/j/3448801350

Nov 20th, 8 PM PST | West US Mandarin Meditation Class - Free & Zero Barriers!

Feeling anxious or mentally strained in this fast-paced life? Want to explore yourself but don’t know where to start?

Don’t miss this online Mandarin meditation class in West US!

Theme: "Awaken Inner Peace" – it kicks off promptly every Thursday at 8 PM (PST).

From Root Chakra knowledge to introspective awareness, it will guide you step by step to relieve stress, relax your mind, understand yourself, and find inner peace through meditation.

✅ Free of charge (public welfare), truly zero barriers!

✅ No age limit, easy to learn – even beginners can get started effortlessly.

✅ How to join: Directly access the Zoom meeting via link: https://columbiauniversity.zoom.us/j/3448801350