Free

Guided Meditation: Creating Space in our Inner World

Event Information

Share this event

Date and Time

Location

Location

Unlimited Holistic Therapy and Life Coaching

1169 Eastern Parkway

#2341

Louisville, KY 40217

View Map

Friends Who Are Going
Event description

Description

The art and practice of meditation is an integral tool for self awareness and healing. Honing our ability to focus inside helps us slow down our thoughts, feelings and reactions, and creates the internal space necessary to make more empowered and aware choices.

In these on going classes I will guide us through a meditation as well as teach the basics of awareness and perception.

We will practice:

• Awareness of senses

• Awareness of awareness

• Awareness of thoughts and emotions (parts)

• Awareness of space

Practicing meditation in this progressive method systematically increases our level of open awareness towards our inner and outer worlds, and dramatically increases our ability to live healthier, more connected and meaningful lives.

Share with friends

Date and Time

Location

Unlimited Holistic Therapy and Life Coaching

1169 Eastern Parkway

#2341

Louisville, KY 40217

View Map

Save This Event

Event Saved