Skip Main Navigation
Page Content

Save This Event

Event Saved

Guided Imagery Meditation Class By Rick Borutta

Hana Holistic Medical Center

Wednesday, December 14, 2016 from 6:30 PM to 7:30 PM (PST)

Guided Imagery Meditation Class By Rick Borutta
Available Dates

Ticket Information

Ticket Type Remaining Sales End Price Fee Quantity
RSVP 12 Tickets Dec 13, 2016 $18.00 $1.98

Who's Going

Loading your connections...

Share Guided Imagery Meditation Class By Rick Borutta

Event Details

Guided imagery is a form of focused relaxation that helps create harmony between the mind and body.

It is a way of meditation by focusing your imagination to create calm, peaceful images in your mind, thereby providing a “mental escape".

Research shows that guided imagery may be helpful in managing a variety of health conditions, including anxiety associated with illnesses or medical procedures, insomnia, labor pain, chemotherapy-induced nausea, and temporomandibular joint dysfunction known as TMJ. 

The goal with guided imagery is to produce the body’s natural relaxation response, characterized by slower breathing, lower blood pressure, and a feeling of increased well-being.

We are excited to have Richard Borutta teaching a guided imagery class at Hana Holistic Medical center every Wednesday at 6:30 p.m. starting Aug 10th.

No experience is necessary.

Rick has practiced mediation for over 20 years. He studies astrology, energy work, dreams, writing, sacred prayer and is the Public Programs Coordinator for the C.G. Jung Institute of San Francisco. 

Discounted student and 10 class packages are available.

Class by registration at www.hanaholistic.com/wellnessprograms

Have questions about Guided Imagery Meditation Class By Rick Borutta? Contact Hana Holistic Medical Center

Save This Event

Event Saved

When & Where


Hana Holistic Medical Center / Anas Hana MD
2107 Channing Way
Berkeley, CA 94704

Wednesday, December 14, 2016 from 6:30 PM to 7:30 PM (PST)


  Add to my calendar

Organizer

Hana Holistic Medical Center

Hana Holistic is a place where Western and Eastern medicine coalesce. It is a community concerned with health, wellness, and wellbeing.

We are currently offering personalized Yoga, Nia,Tai Chi, Qi Gong, and guided imagery meditation small group classes.

 

"Medicine is my passion, but being a doctor is not enough. I take pride in helping people, in a way that respects their values and integrity. Hana Holistic is my vision for a new health care. "

 

 Anas Hana, MD.



  Contact the Organizer
Guided Imagery Meditation Class By Rick Borutta
Things to do in Berkeley, CA Class Health

Please log in or sign up

In order to purchase these tickets in installments, you'll need an Eventbrite account. Log in or sign up for a free account to continue.