Guided Gratitude Meditation with Cassidy Thedorf

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Consonant Skincare

819 Queen Street West

Toronto, ON M6J 1G1

Canada

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Join us for a 30 minute intro to meditation, mindfulness, and the science of gratitude!

Studies show that the key to happiness is not in what we do but rather how we do it - the more present we can be to the unfolding moments of our lives, the happier we are. Mindfulness is more than a buzzword - it's a way of living.

Join us to also walk away with tips on how to incorporate mindfulness into the holidays and everyday life.

Space is limited so spots will only be available on a first come first serve basis.

What you need: Bring a yoga mat and comfortable clothing. You may want to bring a small blanket or sweater to stay warm. If you don't have a yoga mat, we will have a limited number of yoga mats available to borrow for the class. Those are available on a first come first served basis.

About Cassidy:

Cassidy is a Toronto-based meditation teacher, Reiki Level 1 practitioner, certified in both the Foundations of Mindfulness Meditation and with an Applied Specialization in Mindfulness Meditation through the University of Toronto. She deepened her understanding of meditation through travels to India, Bali, Thailand and other areas with roots in the practise. She'll often remind you to "allow yourself to be here, now".



https://justbemeditation.ca

consonant.com

@consonantlife

Date and Time

Location

Consonant Skincare

819 Queen Street West

Toronto, ON M6J 1G1

Canada

View Map

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