In this small-group session, you’ll be guided through a 30-minute breathwork journey designed to help you release stress, quiet your mind, and return to balance — followed by space to ground, integrate, and connect with others.
This session includes guided breathing techniques, calming music, and gentle reflection to help you:
- Regulate your nervous system and release built-up tension
- Reconnect to your body and inner awareness
- Gain clarity and emotional calm
- Leave feeling lighter, centred, and more connected
Details:
🕯️ Duration: 60 minutes total (please arrive on time)
💨 Breathwork: 30 minutes guided session
🤍 Before & After: Time to settle in, ground, and socialise with like-minded others
👥 Group size: 10 participants
Join us for an evening of stillness, release, and reconnection — a chance to slow down, breathe deeply, and find your inner flow.
Please BYO - Yoga mat, pillow & blanket (personal preference)
