$0 – $30

GTTM Spotlight Series: Strong Emotions, Powerful Girls

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Location

TITLE Boxing Club - East Nashville

605 Gallatin Avenue

Nashville, TN 37206

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Refunds up to 30 days before event

Event description

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Strong Emotions, Powerful Girls

Date and time: 2-4 p.m. on May 5

Location: Title Boxing, 605 Gallatin Ave, Nashville, TN 37206

Dress: Workout gear!

Age range: Appropriate for girls 10 and up!


Girls are often taught to hold back anger and frustration, or to keep from rocking the boat to keep the peace. But in this session, we’ll celebrate healthy anger – with a boxing session!

Instead of burying anger, we’ll guide girls and caregivers to channel it into creativity, passion and power. After an interactive conversation led by Dr. Lauren King on how to harness anger in healthy ways, girls and caregivers will learn the basic punches and kicks of kickboxing and will practice some age- and skill-level-appropriate moves with the pros at Title Boxing.

Don’t worry, you’re not in any danger of getting hurt and no one will hit you! Each person has their own heavy bag to work out on, plus their own space to move around the bag. Our awesome instructor Sarah will show you the ropes from the beginning, and Title teammates will help you wrap your hands and walk you through the basic fundamentals. It’s a fun and empowering workout for any fitness and skill level!


ABOUT OUR PRESENTERS


DR. LAUREN KING



Dr. Lauren is an experienced psychologist who helps girls and young women from ages 5 to 30 overcome difficulties such as eating disorders, anxiety, depression, and trauma. She takes a positive, optimistic approach and builds on her clients’ strengths to help them feel confident and meet their goals. She has a BA from Samford University and a Doctorate from Fuller School of Psychology. Watch a video about her here!



SARAH LONDON

Sarah is a former professional ballerina who spent 11 years dancing professionally in North Carolina, Philadelphia and New York before retiring at age 28. Now she’s an instructor and personal trainer at Title Boxing Club, where she channels her passion into helping others achieve their fitness and strength goals. Read more about her in this article from the Nashville Scene!


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Date and Time

Location

TITLE Boxing Club - East Nashville

605 Gallatin Avenue

Nashville, TN 37206

View Map

Refund Policy

Refunds up to 30 days before event

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