#growtogether | Art Meets Meditation - Unwind with Art & Meditation

#growtogether | Art Meets Meditation - Unwind with Art & Meditation

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€19

Location

Online event

Refund policy

Join our online session on "Art Meets Meditation". Decompress after a hectic day using meditation and art therapy.

About this event

#growtogether | Art Meets Meditation - Unwind with Art & Meditation image

Join our online session on "Art meets Meditation – Reducing Stress & Building Resilience to It"

Relax, let go and regain energy after a hectic day.

Together with other participants and joined by our Art Therapist and Meditation Teacher, you'll learn how to wind down after a hectic day and how to better reduce your stress and build resilience to it. The combination of Art and Meditation allows you to dive into another world of breathing and creativity.

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Bring a friend: If you feel comfortable, feel free to bring a friend along :)

This is an online event running from 18h00-19h30 CEST (Berlin, Germany time).

#growtogether | Art Meets Meditation - Unwind with Art & Meditation image

What's included in the price?

  • Guidance by a trained Art Therapist to help you explore your emotions & relate to yourself and others more harmoniously
  • Guided meditation by a Meditation Teacher
  • 90 minutes of a collaborative session with other participants and experienced host(s)
  • Individual guidance by our trained Art Therapist and / or Meditation Teacher during the session via breakout rooms

Accessibility: Please reach out to us if you cannot afford the price - we're happy to find a solution to ensure accessibility regardless of income!

#growtogether | Art Meets Meditation - Unwind with Art & Meditation image

About your host:

As a teenager, Maxi often wanted to draw or paint alone. Growing up, she started to talk to others about life, philosophy and what it’s all about more and more. Becoming an art therapist allowed her to combine these passions.

When she became a mother, she went through a process of deeply questioning her identity, self-worth, the way our society works and the so-called work-life-balance. Ultimately, she was wondering how can “what makes one human” be combined with our day-to-day life.

Deep Breath is her place to create something authentic that allows her to make a living for her and her family. It's also a place for her to explore herself, to meet new people, and to be inspired.

#growtogether | Art Meets Meditation - Unwind with Art & Meditation image

About your host:

Ben lived his life for a long time by logic and reason and did the things he thought he should be doing to "be happy". The thing was - it didn't make him happy.

That made him wonder: What makes us truly happy? What is this thing we call "mind"? Why can his mind make him suffer?

One of the ways for him to engage with these questions is to meditate. It's also a powerful tool to map out our mind and thus our experience of the world.

Ben has done several week-long retreats, lived in a Buddhist monastery as a layman for a while and has a daily 2h meditation practice.

#growtogether | Art Meets Meditation - Unwind with Art & Meditation image

About Deep Breath

Everyone is human, and everyone has problems.

1 in 5 adults struggling with their mental health each year is something we believe can be changed. We believe that a society focused on solving problems in the external world - on fulfilling yet another need by controlling the world - is misguided. We believe that lasting happiness can be achieved from within. We believe that building communities and systems of support that allow people to feel integrated and at ease are key pillars in nurturing happiness. We believe that it's better to fail at something that's good, than to succeed at something that's bad. We work on transforming the mind via emotional healing and personal growth. We do this using art therapy methods and meditation in a holistic approach to change and grow.

That's the path we've embarked on.

Join us - #growtogether

#growtogether | Art Meets Meditation - Unwind with Art & Meditation image