Growing Mindfully

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Growing Mindfully

Grow mindfully to maintain moment-by-moment awareness of thoughts, feelings, bodily sensations, and surrounding environment with kindness.

When and where

Date and time



About this event

We are so excited to share this free offering with you.

Growing Mindfully is a 6-week mindfulness course designed to help reduce stress, build strength, increase self-awareness, improve sleep, improve focus and help attendees find a more fulfilling and mindful way of thinking, living and being. Growing Mindfully has been designed to offer clear guidance for practicing mindfulness and integrating it into our lives to develop a solid understanding of mindfulness and experience the multiple benefits it offers.

Growing Mindfully Includes:

  • Six Biweekly Sessions
  • Reflection exercises, weekly & daily homework, and self-study resources.
  • Email support during the course.

What you will learn while Growing Mindfully:

  • An introduction to mindfulness: the theories, tools, and practices.
  • How to bring mindfulness into our everyday life.
  • Tools and practices to nourish our self-understanding and understanding of others.
  • Tools to take care of our strong emotions.
  • The workings of the mind and how to actively nourish our peace, joy and love.
  • How to cultivate happiness and self-compassion.


We will gather together virtually alternating Sunday mornings at 9am

January 29th, 2023

February 12th, 2023

February 26th, 2023

March 12th, 2023

March 26th, 2023

April 9th, 2023


Virtually Via Zoom

Growing Mindfully is open to all levels. No mindfulness or meditation experience is required. Join us to learn something new or to deepen your practice.