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Group Weight Loss Hypnosis

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647 Main St

647 Main Street

Johnstown, PA 15901

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It’s a tale as old as time, but usually one with a predictable ending, and it’s called ‘dieting.’

On average, 45 million Americans report that they are in a constant state of dieting, or that they’re always looking to lose some weight.

That’s a big club, and unfortunately, not a very successful one.

Here’s the issue: Many who adhere strictly to restrictive diet and exercise plans only fall off the bandwagon a few weeks or months later after an eventual setback.

Many feel overwhelmed trying to navigate the complex and varied advice given by nutritionists.

Many try (in perpetuity) to spark daily exercise routines to no avail, and many are plagued with cravings for junk food that sabotage any possibility of a healthy lifestyle.

If any of this describes you, you’re certainly not alone, and do read on…

The number of Americans looking to lose weight amounts to over 57 million, so it’s not a huge surprise to learn that a driving factor for weight loss is the astronomical level of obesity.

In the States, nearly 69% of Americans – that’s roughly 2 of every 3 US residents- is classified by the National Institute of Health as heavily overweight/obese.

For these millions overweight, weight loss is not as simple as eating more healthful whole food or incorporating exercise into each day.

For many, it can be an endless litany of confusing and contradicting medical advice, wavering will power in the face of widely available and (literally) addictive foods, and an inability to make comprehensive lifestyle changes that are necessary to facilitate permanent weight loss.

Losing weight is hard, but losing weight without the right mindset is nearly impossible.

While many may scoff at the role of the brain in the practice, mentality and psychology are some of the most significant pieces of the weight loss equation and manipulating them correctly might be the boost millions of overweight Americans need to achieve a desired and healthy endpoint.

That’s where techniques like hypnosis come in. Hypnosis can help you address the subconscious reasons that keep weight on and in turn help you more easily shed extra pounds.

Sound too good to be true?

Well, utilizing hypnosis also makes a lot of sense: it can help you address obstacles to weight loss that you might not even be aware of. It can also retrain you to make healthier choices based on a healthier mindset.

Hypnosis can impart feelings of confidence and help personal attitude evolve and begin to orient around self care.

Hypnosis may also provide you with the mental and emotional coping skills that can take the onus off of emotional eating. In addition, hypnosis can also provide motivation and self control skills

My weight loss clients typically lose 10-30lbs with this one session. This session is approximately one hour long and afterwards we will have a group discussion with tips on being successful with your individual weight loss goals.

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647 Main St

647 Main Street

Johnstown, PA 15901

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