Group Hypnosis for Weight Loss with Haley
Event Information
Description
This 3-part series will begin on January 3rd, and will continue on January 19th and concluded on February 2nd. Each session will be $30.
People often ask if hypnosis is really helpful for losing weight and restoring your physical health. If you have never experienced hypnosis yourself, perhaps you are skeptical of such a claim. Hypnosis isn’t a magic bullet, of course. You won’t open your eyes after a session to find yourself 100 pounds lighter. Hypnosis is not about magic, but about learning. In these sessions you will learn new things, and as a result take new actions. In fact, this is not about giving up anything. You do not have to give up old patterns after the session. Rather, it is about adding new things to life.
I have discovered that people often have a fear about giving something up or having the ability to do so. I have also found that people really don’t want to give up some of their old patterns in life. The reason for this is that even though they may be unhealthy, the old patterns serve some purpose.
What works is not giving something up, but gaining something. Therefore, the purpose of these sessions is threefold. First it will teach you how to enter a state of hypnosis. Second, it will teach new habits for you to incorporate as a part of your new lifestyle. Finally, it will give you hope. Even though you may have tried and failed in the past, the sessions are not about trying to reach a magic number. Rather, they will help your body naturally become the ideal weight that it should be. Each individual is different and you intuitively know what your needs are. By focusing on adding new things to life rather than trying to take away old things, you will have a newfound ability to effortlessly accomplish what is most important to you.
*The first session will be all about adding new things to your life and breaking addiction by changing your preferences.
*The second session is about creating healthy habits, by increasing physical activity and enhancing your self-esteem.
*And finally the last session will be geared towards relapse prevention, motivation and continued success!
Cost: $30 per class