Group Exercise Class - Shoulder Mobility

Group Exercise Clinic - Shoulder Mobility

Come join The SVNP Community at Evo Sports Club for a fun and informative group exercise class. The primary focus of this class will be on how breathing properly can improve performance, and posture. Additionally, we will touch on how to engage your core muscles to prevent injury. There will be a short workout at the end to utilize what you've learned. Please plan to arrive early, we will promptly start at 11:30am. Don't miss this opportunity to learn valuable techniques in a supportive group setting. See you there!