Grounded & Grateful: A Pre-Thanksgiving Strength & Mindfulness Workshop
By Rooted Fitness with Laura
Overview
Before the holiday chaos begins, take one hour just for YOU- no intimidation, no comparison, just movement that feels good.
You’ll be guided through:
- 🌿 Gentle strength and mobility exercises
- 💪 Foundations for improving posture and energy
- 🧘♀️ Simple breathwork to reset stress
- 💫 Gratitude reflection to help you feel grounded going into the holidays
Whether you’ve been away from fitness for a while or just need a reminder that you can feel strong again, this hour will help you reconnect with your body in a supportive, judgment-free space.
Bring a mat, a water bottle, and an open heart.
Leave feeling re-energized, centered, and ready for whatever the holidays bring.
Bonus: Each attendee will receive a mini gratitude journal to take home — a reminder to stay rooted in calm and confidence this season.
Category: Health, Other
Good to know
Highlights
- 1 hour
- In person
Refund Policy
Refunds up to 7 days before event
Location
Bloomingdale East Park
1221 Natures Way Boulevard
Valrico, FL 33596
How do you want to get there?
Frequently asked questions
Organized by
Rooted Fitness with Laura
Followers
--
Events
--
Hosting
--