Grief & Triggers: When the Past Shows Up in the Present

Grief isn’t linear—and sometimes it resurfaces when we least expect it. A familiar scent. A song. A birthday. A moment of conflict. These moments, known as grief triggers, can catch us off guard and pull us back into emotions we thought we had already processed.

This in-person gathering is for women who are:

• Grieving a personal loss—recent or long ago
• Feeling unexpectedly triggered and unsure how to cope
• Looking for community, support, and healing tools
• Ready to name what still hurts—and begin tending to it gently

What to Expect:

• A guided discussion on grief triggers and why they show up
• Journaling and reflection prompts
• Breakout sharing circle: “Where does my grief still live?”
• Grounding breathwork and body-based healing tools
• Creative expression through art, letter-writing, or ritual
• A safe, supportive space—no pressure to speak, only to feel

Come as you are. Your grief is welcome here. Your healing matters.