Grief Journaling in the New Year

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Live webinar

About this event

Journaling is a powerful way to cope with your grief, as well as gain insight from the many emotions stirred up by a new year. Heather Stang will share guided writing prompts that will help you chart a course for healthy coping, loving reflection, and self-discovery in 2022.


Heather Stang, MA, C-IAYT

Continuing Education Information

Continuing education is not available for this program.

Viewing Instructions

Viewing instructions are included in your confirmation email and they will be emailed to you several times in the days leading up to the webinar.


Contact the TAPS Institute via email at or call 800-959-8277.

Meet the Presenter

Heather Stang, MA, C-IAYT is a thanatologist and author of Mindfulness & Grief: With Guided Meditations to Calm Your Mind & Restore Your Spirit, developed from her eight-week course, which uses mindfulness meditation, yoga, and journaling to help people who are grieving cope with loss, manage stress, and cultivate posttraumatic growth. Heather discovered yoga and mindfulness while she was the CEO of a web development company and diagnosed with a stress-related illness. These contemplative practices inspired her to live a life in service to others, and she became a suicide/crisis hotline call specialist in honor of her uncle who died by suicide when Heather was a child. Heather has led workshops for organizations including TAPS, National Fallen Firefighters Foundation, National Hospice and Palliative Care Organization, and the Association of Death Education and Counseling. She is the founder of the Frederick Meditation Center in Maryland where she has a private practice and offers guided meditations.

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Organizer TAPS Institute for Hope and Healing®

Organizer of Grief Journaling in the New Year

The Tragedy Assistance Program for Survivors (TAPS) offers compassionate care to all those grieving the loss of a military loved one. Since 1994, TAPS has provided comfort and hope 24/7 through a national peer support network and connection to grief resources, all at no cost to surviving families and loved ones.


The TAPS Institute for Hope and Healing® is positioned to be the national and worldwide leader in training and education for bereavement professionals, bereaved individuals, and grieving military and civilian families. Through an alliance with the Hospice Foundation of America, the foremost leader in professional grief and loss education, the Institute will serve as a resource and training center, providing a hub for high-quality collaboration between professionals working in the field of grief and loss.

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