Do you eat a mostly plant-based diet? We know it’s important to eat our veggies, but it’s important to make sure you’re not forgetting the protein piece. Natural foods chef and health coach Amanda Skrip will share simple tips to get plant-based protein throughout your day that are simple and enjoyable. She’ll share recipes and tips that will keep you feeling balanced, satisfied, and energized.
In this class we’ll cover:
+ what plant-based proteins to include in your diet
+ ‘green’ proteins that are alkaline and health boosting
+ the formula to ensure balanced meals and snacks
+ simple vegan, gluten-free and protein-rich recipes to recreate at home