Gratitude and Grace with Goldenrod Plant Spirit Medicine

Here we are in late Summer, where a feeling of abundance is overflowing from the earth. Gardens are filled, fruits are plump, everything is giving itself over to the earth in generosity and seed.

This is also a time when things can feel full and hectic. We’re often moving so quickly that we don’t pause to integrate, to take in the nourishment that abounds around us, and linger in a sense of gratitude for all that is.

The practice of gratitude is one thing that Brene Brown’s research has revealed that allows us to receive the joys in life, without going into anxiety or fear that they will be taken away. So it’s important that we practice intentional gratitude so that it becomes second nature.

Goldenrod is a plant medicine that can help us anchor into a state of gratitude. This plant begins to shine at this time of year, the golden flowers filling wild meadows and street sides with their presence that brings feelings of ease, encouragement, and a sense of nourishment.

Join me for this free class to really bask in the experience of gratitude inside your heart and your body. We will call in the Goldenrod spirit for support, as a "golden staff to lean on."

• Feel connected to the seasonal medicine and gifts of late Summer
• Learn how to cultivate a practice of gratitude within your life
• Experience the energy of gratitude in your body
• Connect with body and your life from a place of grounded grace
• Have a general sense of the psycho-spiritual and physical medicine of Goldenrod
• Learn how to connect with the spirit of Goldenrod in the future