️Grateful Heart Awakening: A Thanksgiving Sound Healing Journey

🕯️✨ Grateful Heart Awakening: A Thanksgiving Sound Healing Journey 🌾💛
Breathe in gratitude. Open your heart. Awaken to abundance.

🧘‍♀️ Event Overview
Join us for Grateful Heart Awakening, a 2½-hour immersive experience of movement, meditation, sound, and soulful connection—a sacred space to pause, reflect, and return to the vibration of gratitude.

This heartfelt Thanksgiving event features a guided, heart-opening sound healing meditation surrounded in gratitude, inviting you to release, receive, and realign with your highest self.Through gentle yoga, intentional breathwork, and the healing resonance of sound, you’ll journey inward to awaken compassion, peace, and inner abundance 🌿💫.

You’ll also enjoy a gratitude journaling practice and community sharing circle, cultivating reflection, connection, and heartfelt appreciation for life’s blessings.Each participant will receive a Gratitude Journal to take home as a tool for daily mindfulness and self-love 💖.

🌬️ Your Grateful Heart Journey Includes:🌸 Gentle Heart-Opening Yoga Flow
Soften into restorative movement designed to open the chest, hips, and shoulders—creating space for compassion, self-acceptance, and the flow of love.

💗 Guided Heart-Opening Sound Healing Meditation
Surrender into stillness as you’re guided through a meditative journey surrounded in gratitude. Bathe in the healing vibrations of the 38” Earth Creation Gong, Crystal Quartz Singing Bowls, and sacred instruments that awaken your heart and soothe your soul.

🌬️ Breathwork & Energy Alignment
Experience intentional breath techniques that balance your nervous system and open the energetic pathways of the heart and sacral centers.

📖 Gratitude Journaling & Reflection
Anchor your insights in your provided Gratitude Journal—reflecting on what fills your heart and the abundance flowing through your life.

🕯️ Sharing Circle & Integration
We’ll close with mindful sharing and community connection—holding space for love, gratitude, and renewal.

🌿 Event Details:
🕰️ Duration: 2½ hours | 2pm - 4:30pm
📅 Date: November 22nd
📍 Location: Bombay Room Yoga

Please arrive 10–15 minutes early to settle in. Doors will close promptly to preserve the sacred energetic container.

💫 Benefits of Grateful Heart Awakening:
💛 Opens and heals the heart center
🌬️ Deepens gratitude and inner peace
🎶 Elevates vibration through sacred sound
🧘‍♀️ Rebalances emotional energy and restores harmony
📖 Inspires reflection, connection, and renewal
🌸 Strengthens your sense of love, community, and inner wholeness

⚖️ Level of Movement: 1 – Gentle & Restorative
Accessible for all levels. The focus is on mindfulness, energetic alignment, and emotional healing through breath, movement, and sound.

✨ This Thanksgiving season, come home to your heart.

Experience a guided, heart-opening sound healing meditation surrounded in gratitude, and rediscover the beauty of presence, peace, and connection within you 🌾💖.

📍 Reserve your spot early—spaces are limited.

A Gratitude Journal will be provided for each participant.