Grand Rapids, Mi - Love Your Belly with Green Smoothies and Water Kefir
Tuesday, July 23, 2013 from 6:30 PM to 8:30 PM
Does all the hype in the media have you confused about how to prepare healthy green smoothies? Do you have health concerns you want to address? Or just desire an overall feeling of great health? We want to help you cut through the confusion and get real about your health.
We will be creating green smoothies using organic high fiber, mineral enriched vegetables and fruits and educating you how to use essential oils to enhance the medicinal benefits of the already nutritional food you’re eating. So the food you are getting is good-tasting and good for you.
Let our raw food chef show you how to keep the life force energy in you and your food. We will also be teaching you a water kefir recipe to use in your smoothie instead if basic water. Water Kefir is a natural pro-biotic that will improve your digestive system and overall health. Your belly will love it!
Bring your taste buds and questions for some great ideas and recipes fit for you and your family. You will experience sampling and walk away with recipes and educational material. Don't miss it!
Green Smoothie and Water Kefir Class – JULY 23RD, 6:30-8:30PM taught by Green Smoothie Girl Certified Health Coach Cathi Waalkes and advanced Raw Food Chef Dawn Wolfe-Hamilton.
Dawn Wolfe-Hamilton is a double-certified Advanced Raw Food Chef through Creative Health Institute and Alissa Cohen’s “Living on Live Food” Program. Dawn is committed to a plant-based diet and as a result has overcome debilitating symptoms of Celiac’s Disease (a severe gluten allergy) her other previous health issues, discontinued medications, and lost weight. She became an active raw foodie promoting healthy food choices and exercise to empower others to make positive changes and fall in love with their life.
VIP CLASSES FOR THOSE INTERESTED IN ADVANCED NUTRITION-- $150 for four classes or $45 each. Click on the classes below for more info.
Love Your Belly with Green Smoothies and Water Kefir – JULY 23, 6:30-8:30PM
Rockin’ Summer Salad and Savory Salad Dressings-AUGUST 14, 6:30-8:30PM
Yummy Plant-Based Main Dishes- SEPTEMBER 18, 6:30-8:30 PM
Guilt-less Desserts-OCTOBER 15, 6:30-8:30PM