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Good Ol' Girls YogaSculpt Class

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CorePower Yoga

215 Fremont Street

San Francisco, CA 94105

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Join Good Ol' Girls for a private, free YogaSculpt class at Corepower Yoga led by Good Ol' Girls board member Lily Schultze!

About us: Good Ol' Girls is a member-run organization that aims to empower progressive women through outreach, education, and mentorship. We host a variety of monthly workshops and events that provide women with opportunities for professional development, skills and resource sharing and networking.

About the class: In this YogaSculpt class you will combine free weights with power yoga sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls. Expect a fun, challenging workout set to upbeat music.

Cost: We are able to offer this class for free (usually $25). Please consider bringing a friend to join us!

What to bring: A yoga mat (if you do not have one they can be rented at the studio for $2), towel (the class is heated so it will get sweaty), and a waterbottle.

About the teacher: Lily has been teaching YogaSculpt classes at CorePower for over a year and previously taught yoga and barre classes in Minneapolis. She completed Yoga Sculpt Teacher Training in Minnesota in January of 2015 and started teaching in August of 2015.

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Location

CorePower Yoga

215 Fremont Street

San Francisco, CA 94105

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