$20

Multiple Dates

GONG MEDITATION

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The National Arts Club

15 Gramercy Park South

New York, NY 10003

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ONE HOUR OF GONG MEDITATION

Gong meditations, a type of Sound therapy, have been around for thousands of years as a way of healing. Multiple tones and overtones build as it is played, creating layers of sounds which can be directly felt by those experiencing it.

Physically, the gong releases tension and blocks in the body and stimulates the glandular, nervous and circulation system. It also increase our prana, our life force.

Gong meditations is a powerful sonic practice that enables one to experience how it feels to step out of the reality we are all taught since day 1.

Mentally and emotionally it helps to quieten the mind. The gong is said to cut through the ego, leaving a person to be their authentic self. It can help us to come into our neutral, meditative mind.

The benefits one can get from being exposed to the tones of the gongs are numerous, yet vary considerably. Most of my clients have been noticing a major improvement in the quality of their sleep, a better ability to cope with stress, and a sense of familiarity with stillness and contentment.

The meditation will last one hour. Participants must bring a Yoga mat and an eye mask.

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Location

The National Arts Club

15 Gramercy Park South

New York, NY 10003

View Map

Refund Policy

No Refunds

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