Gluten-Free Healthy Cooking Series: No Wheat, No Dairy, No Problem
Tuesday, January 8, 2013 from 6:00 PM to 8:30 PM (PST)
Santa Cruz, CA
Gluten-Free Healthy Cooking Series
with Chef Lauren Hoover-West
Gluten-free, Dairy-free and Low Glycemic Index! High protein & fiber, nutrient dense and super delicious. You will look and feel fantastic without feeling deprived! Take your cooking to a new height of flavor with healthy, tasty ingredients, condiments, herbs and spices! Eat quick, easy, gourmet meals at home with a lot less calories than restaurant food. We will cover all 3 meals of the day, snacks, beverages and dessert. Chef Lauren will go over menu planning tips and a shopping tour. You will also learn lots of cooking techniques and tips. Dr. Brad West, Naturopathic Doctor, will be talking about fats and various topics on eating healthy.
This is a six-week series meeting January 8, 15, 22, 29 and February 5, 19.