Free

GLOW Session: Move, Learn, Integrate

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Tanya's House

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Kick off the holiday week with this fun 75-minute class that fuses life lessons and movement.

What is a GLOW Session? Short answer: a feel good class I totally made up. Long answer: it's a 75 minute class broken up into three parts. MOVE (walking, stretching or dancing). LEARN (a life coachy lesson taught by me to be your happiest self). INTEGRATE (meditation or sivasana).

What to expect: Space to connect with other awesome peeps. Time to reflect and breathe. A beautiful walk outside. A short lesson that will empower you to live a happy, balanced life. Gratitude and reflection.

What to bring: Comfortable clothes, walking shoes, water, a yoga mat or towel to sit on and positivity.

Note: This is a preview of a series of classes I'll be running in 2018. Attendance is free, but I will be asking for feedback on the event.

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Tanya's House

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