$20

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Location

Location

GLOW Studio

3818 E. Indian School Rd.

Phoenix, AZ 85018

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Retreats and self-care aren't just for weekends and vacation anymore.

Tanya has designed 75-minute micro-retreats to help you infuse your week with balance, contemplation and nourishment for your soul. Her proprietary program blends movement, contemplation, and lessons for accessing greater peace and happiness based on her GLOW Method. You'll leave feeling centered, energized and ready to be your best self.

What to expect:

  • Stretching
  • A short walk outdoors (weather permitting)
  • Meditation
  • Journaling
  • Beautiful space and a chill vibe.

What to bring:

  • Comfortable clothes
  • Walking shoes
  • Your favorite journal and pen
  • Yoga mat or towel
  • Water

What is the GLOW Method?

Great question! The GLOW Method(TM) is Tanya's system for living a happy, successful, thriving life. The letters stand for:

  • G - Gratitude
  • L - Letting go
  • O - Owning it
  • W - With love, doing everything with love.
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Date and Time

Location

GLOW Studio

3818 E. Indian School Rd.

Phoenix, AZ 85018

View Map

Refund Policy

No Refunds

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